How Do I Relieve Knee lump
If you have a knee lump, it's important to seek medical attention to determine the cause and receive appropriate treatment. However, here are some general tips that may help relieve discomfort and promote healing:
Rest: Avoid activities that put excessive stress on your knee, such as running or jumping.
Ice: Apply an ice pack to the affected area for 20-30 minutes at a time, several times a day.
Compression: Wrap your knee with an elastic bandage to help reduce swelling.
Elevation: Keep your knee elevated above your heart to reduce swelling.
Pain relief: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help reduce pain and swelling.
Physical therapy: Your doctor may recommend physical therapy to help strengthen the muscles around your knee and improve joint mobility.
Surgery: In some cases, surgery may be necessary to correct the underlying issue causing the knee lump.
It's important to remember that every case is unique, and the best course of treatment will depend on the specific cause of your knee lump. Be sure to follow your doctor's advice and recommendations.
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